No need to spend hours in beauty salons to get maintained a healthy foot. There are some simple tips for caring for the feet as quoted by the Times of India follows.
1. Gradually began to exercise
When exercising, start slowly and move with a slow rhythm and gradually becomes faster. Try starting a fitness activity with sports that provide a low pressure in the legs. Swimming or cycling would be better than running or playing tennis.
2. footwear
Make sure you buy shoes that fit the activity. Do not buy shoes that are comfortable in the beginning in hopes of a pleasant stay on. Or hope that the narrowness of shoes will become more comfortable. Shoes that are tight in the beginning will never loose in the future.
3.Peregangan feet
Especially at the ankle and toes before and after exercise. This is a good way to avoid foot injury, especially ligaments, muscles and tendons of the ankle. Minor injury can cause more serious problems later on if not addressed immediately.
4.Kelembaban footwear
Note the cleanliness and humidity to prevent mold footwear breed. These infections can lead to problems in the feet.
5. Pamper feet
Pamper your feet with a spa visit. Soak feet in warm water three times a week is also able to refresh and soften feet.
To be Kept Healthy Feet
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To be Kept Healthy Feet
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To be Kept Healthy Feet
